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Yoga Classes.

Yoga Classes in Rishikesh

YUJ Yoga is a Traditional Yoga and Ritual School Located in Rishikesh, Uttarakhand. we offer daily drop-in yoga classes which is specially for improves flexibility strength and balance of mind & body. Helps to reduce stiffness of the body and cure many physical weakness or illness. Yes offcourse reduce extra fat from the body and keeps you inshape and beautiful. and also We are doing so many Different types of yoga classes like- Online/Offline Yoga, Private yoga Classes, Group Yoga Classes, Pranayama Classes, meditation Classes, Yoga Teachers Training Classes, alignment class.

Yuj Yoga bestow yoga classes in our best way to our students in Rishikesh. Our classes do both online and offline. There are few students who don't able to come in offline classes they can opt online classes.

Group Yoga Classes.

Yuj Yoga bestow group yoga classes in Rishikesh so if you want to join group yoga classes then you are welcome in our Yuj yoga Centre which is located in Rishikesh. It is a great way to join group yoga classes because it will endue great opportunity to have great ambience to do yoga and also learn deeper concept of yoga.

It is good to have some other yoga students around you which help in your different yoga posture, balancing yoga etc. with the help of various yoga props we do yogasana practice which help to correct your posture and hold them for longer. Alignment is vital factor while doing yoga so it will be helping in this as well as yoga posture.

Presonal Yoga Classes.

Yuj Yoga bestow Personal \ Private Yoga Classes in Rishikesh so if you want to take personal yoga classes then you are welcome in our Yuj yoga Centre which is located in Rishikesh. Personal Yoga classes have various benefits for yoga students. It is help to gain initial experience in safer environment if you are a newbie. Our Best Yoga Experienced Teachers are available in Rishikesh, Mumbai, Delhi, Kochi, Kolkata, Dehradun, Lucknow, Goa, Amritsar, Ludhiana.

It is completely worth it to take personal yoga classes because it very crucial to understand basic concept of yoga from starting to make your foundation strong. Some peoples are too conscious about their own self so it feel you more comfortable and relax in your own space. In this way to learn yoga is better for those people who are injured already. Some peoples have disease, ache and fracture in their body.

Pranayama Classes.

Pranayama word made up of two words first one is “Prana” which means “Vital Energy” and the second is “Yama” which means is “Control”. In simple words pranayama is to control breath. It has not been completed definition of pranayama. The main purpose to practice pranayama to utilize breathing to influence the flow of prana in the nadis or energy channels. There are four vital aspect of pranayama first one is pooraka (Inhalation), Rechaka (Exhalation), Antar Kumbhaka (Internal Breath Retention) and Bahir Kumbhaka (External Breath Retention). Deep breathing help to improve body system.

According to the Hatha yoga, disease is caused by an imbalance of ida (mind) & pingala (body) nadis. Pranayama help to overcome our bad breathing habit. When you deeply inhale so your whole body all part get oxygen fully. It open our body blockages due to prana flow freely in our body.

Online Yoga Classes.

The pandemic has disrupted life in a way that people have never experienced before. It led to the cancellation of all types of classes including yoga but not for long. Online yoga classes were started so that people could practice it and stay healthy. An online classroom allows students and teachers to collaborate, communicate and interact with each other over the internet. These classes are a mix of recordings of video or live classes of yoga asanas that can be done at your convenience.

Online yoga classes are a great method where they can learn and practice without any hesitation. Whether it is a beginner or someone who wants to practice advanced yoga virtual classes give a personalized feeling where the students can ask any doubts without thinking about others.

Therapeutic Yoga Classes.

Yuj Yoga bestow Therapeutic Classes in Rishikesh so if you want to take therapeutic classes then you are welcome in our Yuj yoga Centre which is located in Rishikesh. Therapeutic classes help to reduce the effect of chronic disease and disorder. Doctors also recommend to take yoga therapy along with medicine for such disease like diabetes, Arthritis, PCOD etc.

There is a difference between yoga and yoga therapy. Both is done for attain better health but in yoga therapy all asanas is done the purpose of cure disease. It can vary the need of individual or type of diseases. If we talk about the best yoga posture (asanas) for diabetes is frog pose (Mandukasana). There are some yoga posture which should avoid if you have diabetes is Wheel Pose (Chakrasana).

Meditation Classes.

Yuj Yoga bestow Meditation Classes in Rishikesh so if you want to take meditation yoga classes then you are welcome in our Yuj yoga Centre which is located in Rishikesh. There are more than 100 benefits of meditation. If we talk about benefits of meditation on brain. It calm and relax our mind through detach from materialistic world. It also give benefits to students which help to have deep focus on learning. It boost mental health and improve brain memory.

Nowadays students are depress due to their peer pressure to perform better in examination. So yoga relieve stress and make strong mental health to cope with critical situation. There also benefits of meditation for skin like your face have aura and glowing skin. It also help to reduce Acne, Acne Scars, skin aging problems etc. It give you more benefits if you practice meditation in the morning especially brahmamuhurta.